Clean eating ... day 14

I haven't posted daily updates because mostly, they are the same

I don't stray much from what I eat

I have my 2 boiled eggs and a bowl of watermelon every morning

unless I'm home, then I may make an omelet

and Lord help me when watermelon is out of season!

my lunch varies and depends on either what I have leftover from dinner

or what I was organized enough to cook in advance

if neither, I make a salad from the work salad bar making sure

that I add a protein. I love banana peppers on my salad and thought

I was pretty safe eating them. That is until I picked up a jar at

home and read the ingredients.......good grief! Why do they have to put

so much nasty stuff in just some pickled peppers!!

dinner is always good......it's either chicken, beef or seafood

and I'm learning so many different ways to cook things that

are just so much healthier. And usually 2 veggies with dinner

my update.......I wonder why this isn't more popular. And I wonder why no one told me about this years ago. Benefits.......the weight is just

falling off, the inches are melting away....my clothes are so loose

on me now that I'll def need a new wardrobe come fall

But the best thing .... I haven't felt this good

in probably 20 years. I never feel like I'm starving.... I eat 3 meals

because that's what you are supposed to do. Food taste so much better.

I feel satisfied after I eat, never feel stuffed and never feel bloated.

this is def the way you should eat.

Even after the 30 days are over, I will continue but I will

add a few things back into my diet after this.

that's it for now, I'll do some more updates at another time

later.......