Aging ....

Have you ever heard that saying.......

"getting old ain't for sissies"

well, it's true!

and what I think is hard is that in your mind, you are still young

you're thinking how in the heck am I 59 years old!

I'm doing all I can to stay in great shape

I'm eating so good and exercising as much as I can

I have laid low on running right now as I do not enjoy 

running in the heat. But I'm keeping up with my Jazzercise

and I do some weights, planks and ab work on my off days

But here's what happened.......I played a whole bunch of corn hole

while we were at the bay. And you would think ok, that's a pretty

safe activity. And it is......maybe a little soreness in your throwing

arm because of the MASSIVE amount of games we played...haha.

But I made one mistake and that was when I had some good

throws, I jumped up and down. You know, like a kid........like I'm still

young enough to do that. What I forgot is that I'm not 25, I'm 59.

So my ankles did not like that.
and I ended up with a sprained ankle...yep, from 
playing corn hole!
Went to Urgent Care to get an X-ray
and wasn't all that happy to have to say how I did it

this was on July 4th that I sprained it
and now it's July 25th and I'm still limping
haven't been able to exercise, still swollen

ugh....aging ain't for sissies!!!

later.......